She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. Supported by current scientific and medical research, Dr. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. What we think about truly affects us both physically and emotionally. Switch On Your Brain: The Key to Peak Happiness, Thinking, and HealthĪccording to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.Īnyone with ADHD–as well as anyone who lives with or loves someone with ADHD–will find here a compassionate, encouraging guide to living well and with hope. You’ll finally understand why you think, feel, and act the way you do. Tamara Rosier explains how ADHD affects every aspect of your life.

It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. You and others may see this difference in circuitry as somehow wrong or incomplete. If you have ADHD, your brain doesn’t work in the same way as a “normal” or neurotypical brain does because it’s wired differently. Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

Caroline leaf books